Training Solutions

Dynamic Personal Training is the most engaging and interactive form of coaching in the Personal Training industry.

In the experience, our Dynamic Personal Trainers use hands on coaching and training techniques that can’t be replicated. From beginning to end, the fully customized training experience will push clients to their optimal performance level, maximizing every minute of each training experience.

Within The Method, clients receive the necessary level of direction, education, accountability and motivation to their exercise, nutrition and lifestyle habits ensuring they obtain the BEST results.

  • We produce life changing & sustainable results through comprehensive, properly structured and systematic programs.

    We are the undeniable industry leader in exercise, nutrition & lifestyle solutions. Delivered through DYNAMIC experiences by the most sought-after performers, that leverage all aspects of The Method to produce unrivaled results.

    Our Mission is to Provide Entertaining, Educational, Friendly & Inviting Experiences of Uncompromising Quality that Empower Everyone to Live a Healthy and Happy Life.

  • Within our comprehensive solutions, you will receive the necessary level of guidance, accountability & motivation to your exercise, nutrition and lifestyle habits ensuring you obtain the BEST results.

  • We use hands on coaching and training techniques that can’t be replicated on their own. From beginning to end, our fully customized training experience will push you past where you would push yourself.

Program Options

*Pricing and frequency based on subscription

  • Session Based Experience

    In Session Accountability, Guidance, & Motivation

    In Session Communication

    • Movement Screen / Analysis

    • InBody Analysis & Result Tracking

    • Health & Wellness Education

  • Program Experience

    In Session & In-App Accountability, Guidance, & Motivation

    Unlimited Communication

    • Movement Screen / Analysis

    • InBody Analysis & Result Tracking

    • Health & Wellness Education

    • Homework & Travel Workouts

    • Nutrition Coaching

    • Dynamic Stetch & Mobility Program

    • Recovey Program

    • Metabolic Conditioning Program

    • Structured Lifestyle Calendar

    • Habit & Macro Tracking

  • Monthly check-in with custom built in-club/at-home program.

    Continued results!

  • Establishing the foundation to build upon. We will enhance your fundamental movement patterns and ensure you have the necessary mobility to optimize your results, move better and remain injury free.

  • Resistance training has the biggest impact to your body composition, metabolic rate and caloric expenditure. We challenge your body and teach you to master the mind muscle connection so you can move, feel and look your best.

  • We lead you to create agency over your body's output capacity, optimize and accelerate your results by utilizing various energy systems and conditioning modalities.

  • We help you start the rest and rebuild process. Creating a unique experience that can not be replicated on your own, ensuring you leave feeling better than when you started.​

  • Our customized approach relevant to your wants, needs, and goals will help you unlock the science of fueling your body to get the best results.

  • Uncover the hidden barriers to success through understanding your unique metabolic profile. We use Active and Resting Metabolic Assessments to see how your body uses energy to build a plan on how to have you see the best results!