Nutrition Coaching + Supplementation

Not eating and drinking well enough?

We emphasize the importance of Nutrition for optimal health and well-being, both inside and out! Our DPT’s specialize in Fat Loss, Gut Health, Body Composition, Contest Prep, Habit & Behavior Change, Macro Counting, Food Freedom, and Healthy Aging.

No matter what your goal, the right supplements and nutrition guidance can help you get the results you want. Lose weight, build muscle and feel energized the healthy way.

  • Meet with our Nutrition Specialists to get a personalized plan, supplement guides and recipes. Work together to set healthier food habits and create results that last.

  • Our premium-quality supplements and nutritional products are rigorously tested for purity, potency and effectiveness. No fillers. No artificial additives and GMP certified. Just pure, effective ingredients.

    Did you know you can use a discount code for 10% off in-club or 20% off online with autoship? Simply mention your fitness professional’s name in the Life Cafe’ or enter their 6-digit code in the “apply team member ID” box at checkout online at shop.lifetime.life. If you don’t have a code then use 251048.

Supplement of the Month

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NOURISH

LTH Nourish Daily Multi + Greens brings you a better way to rise and shine. Energize and focus no matter what today brings with a comprehensive, once-daily drinkable multivitamin and multimineral blend, plant extracts, digestive support and stress-fighting botanicals to fuel your best self.

Feel the difference with LTH Nourish Daily Multi + Greens: transparent dosing paired with bio-active nutrient forms and targeted support. It’s a go-to daily drinkable staple to powerfully upgrade your nourishment and deliciously support your daily wellness, immune health, energy and focus.*

In addition to nutrients and greens, LTH Nourish Daily Multi + Greens includes PeakO2® mushroom complex to help overcome mental and physical stressors, Sensoril® Ashwagandha to support stress reduction and physical performance, Coenzyme Q10 for healthy energy production and antioxidant status, AstaReal® Astaxanthin for eye health and antiaging, and choline for brain, liver, muscle and cardiac health.*

Always third-party tested and free of artificial colors, flavors and sweeteners.

Why You'll Love It:

Daily powder formulated to support energy, immune health, focus and resilience to stress*

23 vitamins and minerals in easy-to-absorb forms*

Potent greens and fruits for antioxidant support*

Sensoril® Ashwagandha and PeakO2® mushroom blend to support stress resilience and lasting energy*

Digestive enzymes and probiotics to support healthy gut function*

Light, refreshing taste with hints of lemon and mint and no added sugar or artificial ingredients*

Food Sensitivity Lab

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Is this something you need? Do you experience bloating, gas, heartburn or other digestive issues? Are you concerned about gut health, skin clarity, headaches or other metabolic issues? If you’ve said yes to any of these or you’ve never assessed your gut health, this test is for you.

With this simple, finger prick test you’ll collect a sample in the comfort of your own home and mail to our laboratories to assess 108 IgG food sensitivities. You’ll receive a full digital report and a 30-minute consultation with a Registered Dietitian.

Lab tests are provided by Access Genetics, OralDNA® Labs. Must be at least 18 years of age to purchase and agree to all terms of this test [access-genetics.com/phi]. Minors must have parental consent and be over the age of 15. Creation of an online portal account is required. Dietitians may have access to a summary of an individual’s test results pursuant to the terms and conditions. Tests are for consumer educational purposes only, do not constitute medical advice, care, diagnosis, or treatment, and are not intended to be a replacement of or substitution for the advice, care, diagnosis, or treatment from a licensed health care provider. You should seek the advice of a qualified health care provider with any questions or concerns regarding personal medical conditions and before beginning any new exercise or nutritional program. Please consult a qualified health care provider with any questions or concerns regarding your individual results. Individual results may vary. Factors such as diet, genetic makeup, overall health and physiological deference’s may influence results.

Food Sensitivity Lab measures your IgG reaction to 108 items.

  • Wheat flour, barley flour, gluten, spelt flour, rye flour, oat bran

  • Amaranth, buckwheat flour, corn, millet, quinoa, rice

  • Lentil, soybean, pea, bean mix (white, string, kidney), chickpea

  • Apple, orange, date, apricot, banana, cherry, grape mix (blue, white, raisin), grapefruit, kiwi, lemon, nectarine, plum, pineapple, pear, peach, strawberry, watermelon

  • Pistachio, cashew nut, walnut, peanut, almond, coconut, flax seeds, hazelnut, poppy seeds, sunflower seeds, sesame

  • Mushroom mix 2 (bay bolete, cep), red cabbage, asparagus, turnip cabbage, carrot, bell pepper, zucchini, eggplant, tomato, potato, artichoke, beetroot, broccoli, corn salad, celery, cucumber, leek mix (leek, chive), lettuce mix (butterhead, iceberg), mushroom mix 1, onion mix (onion, shallot), olive, sweet potato, spinach

  • Egg yolk (chicken), yogurt, cow’s milk, egg white (chicken), goat’s milk/goat’s cheese, sheep’s milk/sheep’s cheese

  • Beef, chicken, lamb meat, pork, turkey

  • Anchovy, crayfish, codfish, shrimp-prawn mix 1, sole, salmon, swordfish, tuna, trout, venus clam

  • Horseradish, mustard seeds, vanilla, garlic, rosemary, basil, chili, cinnamon, mint mix (peppermint, mint), nutmeg, oregano, parsley, pepper (black/white), thyme

  • Black tea, cocoa bean, coffee, honey, yeast mix (baker’s brewer’s)