Metabolic Testing

Work smarter, not harder.

Burn fat, not time.

A scientifically accurate method of determining your specific heart rate zones, the workloads that produce those zones, how your body burns carbohydrates and fats as fuel, and calculating your actual VO2 score. Metabolic testing is the GOLD standard for effectively utilizing the above metrics to maximize your most valuable asset… TIME!

The days of struggling with ineffective cardio programs and poor results are over! Allow our Metabolic Technician team help you learn how to master your metabolism once and for all with our active metabolic test and coaching support. Our metabolic conditioning program design is fully customized for each individual to improve your VO2 score, improve energy system management (burn fat) and get the undeniable results you are looking for.

VO2 Score

VO2 max is the maximum volume (V) of oxygen (O2) your body can process. A VO2 max score is a little like horsepower in a car—it's a measure of the capacity your body (engine) has to use oxygen when exercising.

  • VO2 determines your RECOVERY between sets / sessions.

  • VO2 is directly related to your body’s FAT BURN POTENTIAL.

  • VO2 is indicative of your resilience to STRESS & INFLAMMATION.