Dynamic Stretch + Recovery
Meet the Dynamic Stretch Team
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Rafael Mathews - Dynamic Stretch Leader
Certifications / Specialties:
ACE - Certified Personal Trainer
FTP - Master Instructor
Life Time - Dynamic Stretch SpecialistFavorite Food:
Miso Glazed SalmonGo-To Workout Song:
Organic Work - Larry JuneHobbies / Interests:
Hiking, Cooking, Performance Development -
Jonathon Fu - Dynamic Stretch Specialist
Certifications / Specialties:
Life Time - Dynamic Stretch Specialist -
Nelly Vazquez - Dynamic Stretch Specialist
Certifications / Specialties:
Life Time - Dynamic Stretch Specialist -
Donald Kelly Jr. - Dynamic Stretch Specialist
Certifications / Specialties:
Soft Tissue Manipulation Certified
Life Time - Dynamic Stretch SpecialistFavorite Food:
Tacos, Pasta, Steak, Cheeseburgers.. Food ConnoisseurGo-To Workout Song:
Old School GospelHobbies / Interest:
Singing, Tennis/Pickleball, Cooking/Eating -
Darrius Wooten - Dynamic Stretch Specialist
Certifications / Specialties:
Doctor of Chiropractic
B.S. in Kinesiology
FMS - Functional Movement Assessment
Trigger Point Therapy & Soft Tissue Manipulation
Life Time - Dynamic Stretch SpecialistFavorite Food:
Cheeseburgers & Hot WingsGo-To Workout Song:
Anything - Rod WaveHobbies / Interests:
Traveling, Video Gaming, Singing
Not stretching or recovering well enough?
Dynamic Stretch offers an engaging and comprehensive approach to flexibility work. Our stretch specialists provide hands-on guidance and specialized techniques that are unparalleled. Tailored to each client's specific needs, preferences, and goals, our stretching sessions are customized to optimize every moment, helping clients achieve their peak performance.
As part of the Dynamic Training Method, clients receive the necessary level of direction, accountability & motivation to their exercise, nutrition and lifestyle habits ensuring they achieve the best results.
Feel Better. Move Better. Perform Better. Recover Better.
Recovery
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The Hypervolt 2 Pro is our strongest percussion device, offering deep-penetrating relief to stiff muscles, so you can train harder and recover faster.
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The CryoLounge+ is an advanced recovery chair that offers targeted cold therapy at 25-30°F for soreness and aches, complemented by warmth at 95-115°F in other areas for comfort. This balanced approach ensures a holistic and refreshing recovery, ideal post-workout.
While ice and heat therapy are staples in many training rooms around the world, neither are particularly enjoyable or practical for everyone. That's why CryoLounge+ chairs offer an alternative to cold plunge, gas cryotherapy, and dry sauna with convenient and targeted cold and heat therapy.
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Warm-up and recover like never before. The Normatec 3 uses dynamic air compression to create a restorative massage that helps you feel refreshed faster. 7 levels of compression and our patented Pulse technology deliver precise treatment to 5 overlapping zones with ZoneBoost™ by using biomimicry to replicate the natural muscle pumps and one way valves of the legs. Trust us, your legs will thank you.
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Our innovative water massage technology lends an industry-leading approach to recovery and wellness.
Provide temporary relief of minor aches and pains.
Relieve muscle soreness, stiffness and tension.
Increase circulation in local areas where massaged.
Reduce stress and anxiety.
Enhance the feeling of well-being and deep relaxation.