We're a team of health professionals that focus on getting you feeling better, moving better and looking better, through the science of human performance and our years of industry expertise. Our methods will take your body, mind and health to new heights! We would love to assist you in elevating your healthy way of life!
Our training services offer both in-club and digital programming aimed at helping you achieve your fitness goals. Discover all of our club’s offerings below!
WE ARE THE PREMEIR ATHLETIC COUNTRY CLUB DESTINATION WITH THE BEST DYNAMIC PERSONAL TRAINERS IN THE INDUSTRY.
What our clients are saying…
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I am so drastically different from the person I was before I met Jason. I was always the type to want to be the smallest, thinnest version of myself, constantly in a cut, not really paying attention to how I felt, hormones that were a hot mess. I had been on the eat less, move more train for years when I first met Jason. I had cut and cut and cut my calories so low and was exhausted and fatigued all the time. Sure, I was skinny but not happy or content. Sometimes when you’re in that dark of a place you feel like you’ve been buried-but perhaps, you’ve actually just been planted. It’s taken me a long time to see that period of my life as just a stepping stone to where I am now. The amount of times Jason has had to talk me back down into reality are countless. Whether it was a fluctuation in the scale which I had internalized as my self worth or me struggling and resisting change, he’s been there to talk me off the ledge. I don’t know if he realized what he had bargained for when he agreed to take me on as a client to be honest but truly, I am a better person because he took the leap of faith with me. I could tell you all of the great physical changes Ive achieved since I started working with Jason, but a transformation on the outside is a byproduct of the transformation on the inside.I think you can always measure how much something will cost but you can never measure how far it will take you. I feel like I’ve been given my life back because of Jason. You need him in yours!
-Brooke
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Jason has been absolutely amazing to work with. He is very knowledgeable about nutrition and how to safely and efficiently lose weight. He is an outstanding trainer, amazing support system, and super understanding of the fact that sometimes life happens. I have been working with him since November 2019 when I joined LifeTime with the intention of losing weight for a wedding. Since working with Jason I have lost over 100 lbs and did it with Jason by utilizing the available resources at LifeTime, Including: Core 3 virtual training, nutrition, and metabolic testing & conditioning. I would highly encourage anyone seriously considering working with a trainer to consider Jason. He is great to work with and he will absolutely push you to make achieving your goals a priority.
-David
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I met Jason the day I planned to quit the gym, and instead I ended up signing up to work one on one with him as my nutritionist. Jason has fire for what he does and I could tell he was very dedicated to helping no matter the cost. I took a leap of faith and have never regretted that choice. I started at 220lbs and over the past year have dropped 55lbs and continue to drop each week. I have worked with numerous other PTs and I've never met anyone who checks in regularly and adjusts methods and systems to ensure success like Jason does. Jason wants to make sure you don't just lose the weight, and gain muscle but he teaches you healthy habits to maintain the fat loss and embrace a healthy lifestyle. He becomes someone you trust, and I can honestly say that by the end you have a friend you never knew you would have. Take the leap of faith, you won't regret it.
-Christa
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I've worked with other trainer's in the past, and couldn't quite accomplish the total mind and body makeover I was searching for. Working with Jason has been the complete opposite. His nutrition approach and dailed in workouts have made all the difference. His dedication to his clients is unbelievable, and you can truly tell he cares about helping people accomplish their goals. Besides my physical improvement, Jason has also helped my confidence. I now feel knowledgeable when it comes to following a healthy/fit lifestyle. I couldn't ask for better results!! I highly recommend letting Jason help you accomplish your fitness goals, you will not regret it!
-Danielle
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When I retired from Army Special Forces as a Green Beret (26 years) -- I let myself go physically. Gained 50lbs and a bad attitude toward training and fitness. Hired Jason to get me back in shape, and make a positive change in my outlook on life. It's been about a year, and I've lost 42lbs, and gained back my core strength (both mentally & physically). Thank you Jason - you are my guru - even though you're a Marine. ;)
-Frank
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My experience with Jason has been absolutely amazing. I came to him in the worst shape of my life. On day one he sat down with me and discussed what my goals would be. We came up with a nutrition plan and an exercise plan and implemented it. He has been the best coach and friend, he helped me get into the best shape of my life. With his guidance I have lost over 70 pounds. He has pushed me and encouraged me. I literally had no idea what to do to turn my situation around. With his guidance and following his instructions he has changed my life. If you’re wanting to make a change in your life I recommend sitting down with Jason and let him use his expertise to change your life too. Thank you Jason from the bottom of my heart. #yousayitidoit
-Chris
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I began working with Jason last year based on a referral from my former trainer who moved away. Jason ran me through an evaluation to assess my fitness, interviewed me for my goals, and by the end of my first session I knew it was a great fit. In less than 10 months he as helped me achieve a level of fitness and lean body composition that I didn't think was possible for me at 56. He tailors each workout, knows just how far to push for performance, and has introduced me to a variety of exercises that I can take with me anywhere. Jason is always positive, encouraging and incredibly focused with expert instruction. As I'm warming up before a session, or as I'm leaving after mine, I've noticed the same dedication and singular focus with each of his clients. He couldn't have a better title. 'Personal' trainer.
-Dave
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I’ve been working with Jason for over a year and he has truly helped me transform my life. He’s helped me realize how my nutrition was negatively impacting my overall health and got me on the correct supplements to aid in my journey. No matter what workout we’re doing, Jason challenges me- even when I want to quit. He has a way of keeping you motivated and I highly recommend him!
-Ronda
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Jason has been my trainer for over 3 years and I am very satisfied with the results. Jason is very professional and his care and concern for his clients is clearly evident. He is highly competent and well credentialed which gives him the skills and knowledge to do the best job possible. He is also very sensitive to the individual needs of his clients. In my case, having had an injury when we started working together I found him to be very aware of the need to customize my workouts to accommodate my injury and to design future workouts with an eye toward preventing further injury, which is of critical importance to me. His enthusiasm and energy are contagious and help bring out the best in his clients. His passion for wellness and his desire to help each client achieve their best makes him an outstanding trainer. Jason is also very personable which adds to the overall satisfaction of our sessions. It is without hesitation that I would recommend Jason to anyone looking for the best, most competent, and caring personal trainer.
-Patrick
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Jason was the best trainer I've ever worked with. His knowledge far surpassed any of the physical therapist I've ever had. His ability to walk me through exercises and show me how to avoid placing unnecessary strain on my back was incredible. I learned many of the exercises I would previously complete do not incorporate the back at all and his expertise helped me gain strength while avoiding further injury. If you are working through something or have a previous injury, make sure Jason is your trainer. He has the wisdom to safely get you back to a place of confidence.
-Steve
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Jason the the consummate professional with a combination of drive and empathy that keeps you focused whilst feeling heard and valued. I have no hesitation recommending Jason for your health and fitness needs.
-Gus
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Jason graciously took time to listen to my health and fitness issues one day on the gym floor. That conversation turned into some realized success in my life. He took time to explain a 3 step process to reach my goals. It started with labs that gave him insight into my overall health. He then spent time recommending a nutrition plan and supplements focused on the areas that needed attention. I have been following the guidance for 6 weeks and have realized significant improvements in sleep quality and abdominal fat loss.
-Jamey
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Do you seek a personal trainer or a transformational trainer? If the later, I am happy to recommend Jason for your journey! In a little over a year, Covid interruption notwithstanding, Jason crafted both a workout plan and nutrition plan that was geared for sport specific performance (tennis and golf) which resulted in 24 lbs lost, 9 lbs muscle gain, 10% decrease in body fat, a PR in hack squat (850 lbs), 15 yard gain in club distance, 2 tennis championships and 1352 gold stars. Life is grand! Go to the gym once and you'll be sore. See Jason twice a week and you'll be a champion of your goals. Jason knows his stuff!ist Item
-Jason
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I scheduled a couple appointments with Jason to design a meal plan, as I know to achieve my goals, proper nutrition is paramount. He spent extra time with me, and created a plan that would actually work for me and my lifestyle, while listening to my input. The plan is detailed and easy to follow! I lost fat and gained muscle in the first month! Jason also took time out of his day on several occasions to check in on me and my progress. He’s a true professional who is invested in his clients success. Highly recommended him to help you achieve your goals.
-Jenna
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Jason is an absolutely outstanding personal trainer! His enthusiasm is contagious... and it’s obvious he genuinely cares about making a real, lasting difference! Jason is very knowledgeable, professional, and inspirational all wrapped up into one! I highly recommend him... Thanks, Jason!
-Garry
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I started working with Jason end of February. Since working with Jason he has helped me put on 7 pounds of muscle and overall put me in a better mood that has transferred into my every day life. I’m actually excited and determined to get into the gym and see how far I can progress. 10/10 trainer!
-Steven
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My husband and I joined Lifetime about a year ago. We started working with Jason after COVID-19 became a problem for our other Trainer, who is also an excellent coach at LifeTime. Jason had been working with my husband with his metabolic workouts and nutrition, and my husband really liked him. Jason challenges us and is always finding ways to work around our physical limitations (we both have degenerative backs and I have had both my knees and hips replaced.) He has slowly strengthened our very weak backs and our core so as to protect against injury while we are strengthening the rest of our bodies. Jason is also very knowledgeable about nutrition and how to lose weight safely and effectively. I recommend his services to anyone whether you are young or old. He is extremely competent and fun to work with.
-Cecilia
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I was given Jason’s contact info several months before I actually worked up the nerve to reach out and schedule a session with him. The mutual friend who gave me his info told me that he would be a good trainer because he’s hot and you could probably listen to someone who is decent to look at. And while that may be true, Jason is a phenomenal trainer. He truly cares about his clients, their results, the sustainability of their results and how their lifestyle affects that. In my first month working with Jason, I was able to drop 8 percent body fat and bring my VO2 max up 4 points. I’ve really pushed back on some things that he has recommended, but he’s always stood his ground and it’s paid off every.single.time. I’ve always enjoyed working out but Jason takes fitness to a different level. I look forward to doing conditioning intervals and working with Jason on the days that we meet. He’s just someone who’s happy to be around and in the end he’s turned out to be good friend. His dedication to fitness is contagious and working with him will not only change your fitness journey but it will change the way you view yourself, your self worth, and your abilities.
-Brooke
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AMENITIES
Modern Facilities
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Premium Classes
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Personal Training
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Semi-Private Training
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Metabolic Testing
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Dynamic Stretch
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Pilates
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Custom Virtual Training
Dry Sauna
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Hot Tub
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Steam Room
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Cold Plunge
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Normatec
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Hypervolt
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Hydro Massage
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Cryotherapy
SCHEDULE A VISIT
Contact Membership Concierge at 214.231.5600 to schedule a complimentary 30-minute tour of our facility in Las Colinas in order to help you decide if Life Time Las Colinas is the right athletic country club for you. You’ll have the opportunity to view our amenities, observe classes, and get detailed answers to all of your questions!
